Therapies

Here are the main therapeutic approaches I use with clients. Each series of treatment sessions will be tailored to the needs of individual clients.

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Cognitive Behavioural Hypnotherapy

Cognitive behavioural hypnotherapy is the main evidence-based approach to clinical hypnosis. Rather than focusing on the notion of hypnotic trance, CBH places the emphasis on psychological factors like imagination, suggestion and expectation.

Meditation and Mindfulness

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

Reiki

Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch. Reiki practitioners use their hands to deliver energy to your body, improving the flow and balance of your energy to support healing.

Shamanic Reiki

Shamanic Reiki extends the normal Reiki energy healing by adding the shamanic elements of imagination and intuition to amplify the healing.